9 Tips to Stop Dieting for Good

9 Tips to Stop Dieting for Good

Grace Russell, Dietitian, Baulkham Hills NSW 8th May 2019 We are led to believe that dieting started as early as the 3rd century, by the Greeks eating light soothing foods, running hard, wrestling, using sea salt enemas and vomiting after meals. The Greeks believed...
The Healthy Lunchbox Formula

The Healthy Lunchbox Formula

Stefanie Valakas, Dietitian, Baulkham Hills NSW 29th January 2019 It’s back to school season, which means parents are stumped as to what to put into their children’s lunchbox again! With almost 30% of a child’s intake across the day being eaten at school, what goes in...